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Mallard strips with beetroot rosti and poached egg
Mallard strips with beetroot rosti and poached egg
3 beetroots 50g coconut flour 4 eggs 3 tsp chilli powder 250g mallard strips Pink Himalayan salt ground black pepper Extra virgin olive oil Serves 2 Preheat the oven to... Read more...
Pumpkin vegetable bake
Pumpkin vegetable bake
Ingredients: 1 medium-sized pumpkin 1 small celery 200g Cavolo Nero 165g cream cheese 200g mozzarella 300 ml vegetable stock 50g pumpkin seeds 2 tsp Cayenne pepper salt Serves 4 Preheat... Read more...
Barefoot walking
Barefoot walking
Picture this: you kick off your shoes and step onto a patch of soft grass or warm sand. As your feet sink into the ground, you instantly feel connected with... Read more...
A healthy outside starts from the inside
A healthy outside starts from the inside
Think of your body as a finely tuned machine. Just like a car needs the right fuel to run smoothly, your body requires proper nutrition to function optimally. Healthy eating... Read more...